What is STRESS?- Tension in your thought (thinking capability) which came repeatedly and is out of your control.
- If is prolong, it will cause exhaustion on your mental, emotion and physical health, in which can cause suffering and diseases.
What can cause STRESS?1) Death of a partner. (e.g spouse)
2) Divorce.
3) Jailed!
4) Physical Injury.
5) Marriage.
6) Lost of career.
7) Financial burdens.
8) Chronic Illness.
What is the SIGN of STRESS?1) Physical,
(constant)- lethargic
- headache
- difficulty in breathing
- sudden increase of heart beat
- cool sweat
- lost of hairs
- increase/decrease body weight.
2) Psychological, (constant)- in fear
- sad/ sorrow
- low self-esteem
- negative thought
- easily anger
- lost of zest
3) Behaviour, (constant)- isolation from social activities
- dependent on stimulants such as; cigarette, sleeping pills, alcohols
- anti-social/ violence/ vandalise
- drop in productivity
- do not care our your own well being
How you can control your STRESS?1) Do Breath Exercise- take a deep but slow breath. (make sure your abdomen move upward)
2) Think Positive- learn to take criticism well.
3) Loosen Your Muscle.- move your muscles to avoid tension. (move your shoulder and limbs)
4) Share Your Feeling.- chat and share your feeling with someone that you trust and you think can help you
5) Sleep Well.- make sure you have enough sleep to help your body to recover.
6) Exercise Frequently.- swim, dance, walk or any sports/activities that can help you to exercise.
7) Create A Diary.- Learn to write your thought at the end of the day to help you to keep tract of your progress and to make you feel good.
posted by cellpa
cind is waiting patiently...
pm is waiting aimlessly...
steph is wondering if it's worth the wait...
jun is trying to kill the time...
sy is sucking reluctantly...
another shot of his small mouth
check out his sweet smile when reading
yeah...he's turning the big THREE ZERO...
doesn't cellmama looked sweet and motherly
As usual, cellma will prepare for the dinner :)
And as usual, Soon Yen is always that sweet to serve the rest.
Glad that Mei Wei can join us!
Once Camera Shy, forever camera shy.
hehehe...
The guys were great, they has rise up and serve!
See how happy the birthday boy was.
And how he enjoy the cake!
A satisfied meal :)
Ariyan and his story telling that cracks everyone.
The ... i mean the couple :)
This week we had Cheok Gheen to do the Psalm 42.
And we have Pastor Wing Hoe to share the word with us :)
We cant to welcome Stephanie & Charlene to our cell this week :)
Here we are again, back to our favourite YONG TOU FOO place.
And here are the GUYS! We are glad to have
The MAN is up and early to be in the shop to make sure all are prepared for the busy day.
See how neat the shop is, that's really portrait Mathias personalities.
Well, the 1st Customer from El Perazim to have eye check from the MAN. 
Just me, not X- Men.
Here is the MAN in full view.
Great consultation and a satisfied customer :)
Second customers from El Perazim :)
The BOSS doing everything for us, including the payment.
Last but not least, a satisfied customer. Is she looks COOL!
Here are the people that is enjoying the abundance of 
Hehehe... here are some of the food !
This is how Peacehaven looks like for those who have 
The ladies are ready to start the day!
Ps Steve session had full participation!
Okay, okay... this is to show you all how COLD the place can be :P
Baeutiful...
Yup, most of our cell members that is in the 
Beautiful...cuk..cuk..cuk... beautiful...
Is STARBUCKS time :)
Beautiful.... beautiful....
Is FAMILY TIME... and here were some of the family members at enjoying together
Ayiyoo...beautiful.....
Beautiful....
Beautiful ... beautiful....
3 angles :) recharged from the Worship Encounter Weekend! 
